ACCEPTANCE & COMMITMENT THERAPY (ACT)
Modern CBT for clients who want to thrive rather than just survive! Take action towards a more meaningful life.
OPEN
At Therapy with Jacqueline, I aim to help my clients cultivate a sense of defusion and acceptance via Acceptance and Commitment Therapy. As an accredited professional I am dedicated to guiding you toward a place of acceptance, where you can learn to manage your thoughts and emotions in a healthy way. Let us help you achieve peace of mind and live the fulfilling life you deserve.
Aware
At Therapy with Jacqueline, I help my clients develop a healthier relationship with their thoughts and emotions by using mindfulness techniques. By focusing on self-as-context, I help my clients step back from the stories they tell themselves and gain a more accurate perspective on their experiences. This approach helps my clients reduce stress, improve their relationships, and find more peace and happiness in their lives.
Engaged
As a practitioner, I have extensive experience in counselling individuals in their unique journeys towards personal growth and development. I strongly advocate for values and committed action as a vehicle for improving the quality of life of those who struggle with depression, anxiety, relationship conflicts, and other emotional problems. During our sessions, I will work on identifying the traps and barriers to living a fulfilling life, and will help you take active steps towards achieving personal, professional, and emotional success.