Practical information

How many sessions will I need?

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Most of my clients attend around 12 -20 sessions in total, some attend as little as 6 if they have a straightforward problem that hasn't been around for too long and are prepared to put in a lot of effort in between appointments.  Some problems can take a year or two to fully overcome for example emetophobia but you've usually learned everything you need to learn within 16-20 sessions and you will be well equipped to keep challenging yourself once therapy has ended. 

There are some clients I work with over a longer period if their problems are more complex or longstanding, or they wish to put change in place at a slower pace. Some of my clients choose to book in check- in sessions every few months to ensure that they are maintaining the gains they've made in therapy. 

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